Traditional Temazcal Steam Lodge

BAJA CALIFORNIA SUR, MEXICO, March 21, 2024 /EINPresswire.com/ — Vida Sana Retreats announces its innovative wellness and adventure series set in the stunning backdrop of Baja California, Mexico. The 2024 spring and summer lineup, featuring retreats at the pristine Nine Palms surf break, offers participants a unique blend of relaxation, physical rejuvenation, and personal discovery.

The series kicks off with the Baja Fitness & Surf Retreat from May 26-30, 2024. Participants will engage in surfing, fitness programs, sunrise yoga, and meditation, complemented by hiking and running opportunities. The retreat offers two surfing lessons, with additional lessons and board hire as options. Guests will experience cultural and holistic activities, including a traditional Temazcal steam lodge, a Mayan Cacao Ceremony, and an Ice Bath Session. The retreat promises a nourishing menu from a resident chef, spa treatments inspired by Mexican traditions, and ample time for relaxation and exploration.

Following the Baja Fitness & Surf Retreat, the Summer Juice Detox Retreat, scheduled for June 1-5, 2024, focuses on wellness and renewal. Set along the tranquil coast of Baja California, the retreat features a three-day juice detox program led by a nutritionist, daily yoga and meditation sessions, and educational talks and workshops. Participants will also enjoy the Temazcal steam lodge, Mayan Cacao Ceremony, Ice Bath sessions, and opportunities for peaceful reflection and local exploration.

Helmed by Melanie Sands, a pioneer in holistic wellness, these retreats aim to leverage the unique blend of Baja California’s natural beauty and the therapeutic presence of the ocean to foster self-discovery and renewal among participants. Each retreat is designed to balance adventure with tranquility, allowing guests to immerse themselves in a comprehensive wellness journey.

Melanie Sands reflects, “Our retreats are not just vacations; they’re transformative journeys. Each element, from the serene backdrop of Baja California to our carefully curated wellness activities, is designed to inspire and rejuvenate. It’s about creating a space where individuals can find harmony within themselves and with nature.”
She adds, “Seeing guests embrace their wellness journey and connect with their inner selves in such a profound way is the realization of my vision. We aim to inspire a life-changing journey within a supportive community atmosphere.”

Vida Sana Retreats extends a heartfelt invitation to individuals seeking a deep, meaningful connection to wellness within the enchanting vistas of Baja California. This exclusive opportunity is designed for those eager to immerse themselves in a journey of health, adventure, and self-discovery, offered in a setting renowned for its natural beauty.

Spaces in these exclusive retreats are limited, emphasizing a personalized and impactful wellness journey that promises to enrich the body, mind, and spirit. To discover more about this unique adventure and this life-enhancing retreat, visit https://vidasanaretreats.com. Embark with Vida Sana Retreats on an extraordinary path to wellness, surrounded by the beauty of Baja California, Mexico.

Melanie Sands
Vida Sana Retreats
[email protected]
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